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Welcome to Fort Sanders Health & Fitness Center

Welcome to Fort Sanders Health & Fitness Center, Knoxville’s 5-star health club and gym.

Voted one of Knoxville’s best gyms, we offer a wide variety of group fitness classes, tennis, indoor and outdoor pools, racquetball, childcare, basketball court and a full selection of strength and cardio equipment.

Fitness & Sports

We strive to bring our members safe and effective fitness programs while providing a wide range of different styles and formats to accommodate different fitness levels.

For a full listing of our services, please visit our Fitness & Sports page.

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Our indoor cycling instructors are going through an intense, full day training on our new Matrix Fitness IC7 bikes - the most advanced Indoor Cycle ever designed! These bikes are equipped with a number of new features that will help you maximize your workouts including the Coach By Color® training console – a fully self-powered console that vividly displays the user's WattRate® (Power) or heart rate to them and their coach in five colored zones.

Members will be able to experience the benefits of these bikes starting tomorrow during Kari's 12:30 Free Style class!! We can't wait to hear what you think of your first class.
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46 minutes ago  ·  

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Our 31 new Matrix Fitness IC7 Indoor Cycles have arrived and are making their way into our brand new spin studio!

Every bike is equipped with a Two-Stage Drivetrain, WattRate (Power) Meter, Coach By Color Training Console, 300 Degree Magnetic Resistance, Self-Powered Generator, User-Assist Posts, Advanced Ergo-Formed Handlebars and Adjustments. Our instructors will be going through training this weekend to learn how maximize these features and provide an even better spin class for our members.

Stay tuned for details on when our new studio will host its first class with these incredible new bikes!
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2 days ago  ·  

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Have a ball on your vacation! Check out the FSHFC Fit Floor's list of fun ways to use different exercise specific balls to enhance your workout as you travel. ... See MoreSee Less

2 days ago  ·  

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The celebration is on!! We're celebrating Vicky's birthday all week long with 25% off in stock products at The Day Spa. Don't forget to wish her a very happy birthday when you stock up on your favorite Sanitas Skin Care, OPI and St Tropez Tan products!

Want to save on your favorite spa services like facials, mani/pedis, spray tanning and more? FSHFC members who add the HydroMassage monthly upgrade to their membership also receive 10% all spa services! Visit The Day Spa for more details.
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5 days ago  ·  

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Congratulations STORM swimmers on your incredible efforts during the Smokey Mountain Invitational! ... See MoreSee Less

6 days ago  ·  

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FSHFC Storm Swim Team 2016 Season ... See MoreSee Less

7 days ago  ·  

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Aquatic Fitness Classes

Visit our Fitness & Sports page to learn more.

Fort Sanders Health and Fitness Center News

FSHFC Is Now Open


Power has been restored and FSHFC is now reopen. 

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Swim Meet – Early Pool Closing

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**Attention Members** The outdoor pool will be closing early tomorrow, Tuesday July 12th, at 4:30pm for The Storm Swim...

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Christmas in July 2016

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Start making a list and checking it twice! It’s Christmas in July! During the month of July, when current...

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Introducing the New!

new website announcement

We’ve redesigned our website to improve your web experience! The new look and layout our website will make information...

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July 4th Holiday Hours

July 4th Hours

July 4th Hours: FSHFC will be open 7:00 am – 4:00 pm Kid City & KidFit will be open...

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