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    Home » Fitness » Group Classes » Body Flow

    Body Flow



    BODYFLOW is a Les Mills, International class combining Pilates, Tai Chi and Yoga designed to make you feel longer and stronger, increase flexibility, and reduce stress. It will be a similar class each time that will allow you to get comfortable with the movements and to see the progress as your health and well-being improves. Please bring a towel and water.

    Classes offered:
    Monday 12 pm
    Tuesday 6 am, 9:30 am, 5:30 pm
    Thursday 9:30 am, 6:30 pm
    Friday 9:30 am
    Saturday 11:15 am
    Sunday 4:15 pm