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    Home » Fitness » Group Classes » Body Step

    Body Step
    "A REVOLUTION IN AEROBIC TRAINING"

    This class will change the way you feel forever. You'll improve your aerobic capacity and coordination, gain flexibility and become more physically and mentally aware. BODYSTEP is an athletically based step class with movements oriented around a step with varying platform heights. Two to three sixty-minute workouts each week provide the maximum results in the minimum amount of time. Easy-to-follow pre-choreographed exercises ensure your success. No surprises, just solid improvements to your fitness and well-being.

    Classes offered:
    Monday 8:15 am, 5:30 pm
    Tuesday 11:30 am
    Wednesday 6 am
    Thursday 9:30 am, 6:30 pm
    Friday 4:30 pm
    Saturday 8 am, 11 am
    Sunday 3 pm