This mind-body awareness class is a core stability and body balance workout that increases flexibility, agility and mobility. Anyone who wants to be in top condition, whether you're recovering from an injury or in great shape already, STOTT PILATES is a stress-relieving way to achieve and maintain optimal fitness and well-being.
Note: A 30-minute orientation is required before you attend a regular Pilates class to allow you to become familiar with the techniques and positions in Pilates.
Classes offered:
Monday 9 am
Tuesday 4:30 pm
Wednesday 9 am
Thursday 5:30 pm
Friday 10:30 am
Saturday 10:15 am
Sunday 1:30 pm
Pilates Orientation
Sunday 1 pm