Yoga is a class for everyone from the most basic beginner to the most advanced athlete. It is a wonderful way to improve your current physical condition as well as your mental well being. Yoga will help you develop strength and an improved sense of balance and flexibility. Please check the Yoga flyers in the information center for the different class levels, days, and times. Classes vary in length from 1 hour to 1½ hours depending on the level and days that they are offered.