Have a fitness goal in mind or don't know where
to start? From a fitness novice to a seasoned athlete, everyone can
benefit from personal training!
RESISTANCE TRAINING:
Challenge your muscles to change. Resistance training goals are
different for each individual. Whether you just want to tone up or
build mass, FSHFC's personal trainers have a program just for you.
Strength
-
Muscle hypertrophy (growth)
- Maximal strength
Toning
FLEXIBILITY:
An important, but often overlooked component of workouts. There are
various methods of stretching; a personal trainer can help decide which
is best for you. Benefits include of decreased risk of injury,
increased postural awareness, reduced stress, improved range of motion
and muscular balance.
CARDIOVASCULAR TRAINING:
Do you know what your optimum target heart range is for your cardio
workouts? Too high or too low a heart rate can defeat the purpose of
all those minutes spent on the cardio machines. Whether your goals
include weight loss or weight management, swimming or endurance
training, your personal trainer can work with you to accomplish them.
ACCOUNTABILITY:
At times, even those most dedicated to staying in shape can become
unmotivated and fail to challenge themselves are hard as they should.
Sometimes, our workouts lack consistency and routines can become stale.
Did you know that we should be changing up our workout every two to
three months? Your personal trainer can update old programs, help with
motivation, and assist you in reaching goals that are individual and
special to you.
Training Packages Available! Call 531-5740 for more information!
Photos courtesy of Mary Waxmonsky