We are committed to offering you the latest state-of-the-art equipment to meet your fitness needs. We have four incredible lines of variable resistance equipment and an Olympic free weight area. After you've toned up, it's time to exercise your heart with a walk around our indoor track. For your cardiovascular workouts, check out the Cardio-Theater and work up a sweat while you
channel-surf through television and music selections including CD and radio.
Our exercise physiologists can give you an equipment orientation and a Fitness Assessment. In order to devise a personal exercise plan tailor-made just for you, we recommend having a Fitness Assessment to determine your level of flexibility, muscular endurance, muscular strength, and cardiovascular endurance. These services are included with membership. To schedule these services call (865) 531-5021.
Sign up now at the Front Desk! Three payment options: Commit to the 4-week block for $88, Attend 5 sessions when you can with a Punch Card for $60 or drop-in to a session for $15. For more information, please call Katie Logan, 531-5070. Look for more information under "Programs and Education" or call our front desk!
Physical Therapy Screening
Parkwest Therapy Center at Fort Sanders West provides complimentary injury evaluations for our members. The sessions are 30 minutes and you can learn more at the fitness desk located in the strength and conditioning area or call Jerrod Adams at 531-5710 to set up an appointment.
Large flat screen TV's for your viewing pleasure; cardio theater, Personal Viewing Screens on multiple machines, IPOD connectivity on some cardio machines.
Endurance work begins this fall. An 8-week program begins on Thursday, Oct. 16- Dec. 11, 2014. There are two class time options: Noon- 2 pm or 6:15- 8:15 pm. We Spin, Swim, and Run in each session. For more information, please call Katie Logan, 531-5070 or Lori Miracle, 531-5063.