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Group Fitness

Fort Sanders Health and Fitness Center offers members an excellent aerobic conditioning program. We strive to bring our members safe and effective fitness programs while providing a wide range of different styles and formats to accommodate different fitness levels. Many members choose specific classes to supplement their workouts; others may prefer to make a variety of group fitness classes their only form of workout. Either way, attend all of our classes and decide for yourself! Classes are 55 minutes in length unless otherwise noted. 

Group Fitness Schedule




Call the Front Desk at 531-5000 for operating hours and schedules for all departments


TRIATHLON TRAINING:

LATE SPRING TRAINING SESSION 2014

2 OPTIONS……..

Thursday Mornings

10:45 a.m. – 12:45 p.m

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Thursday Evenings

6:15 p.m. – 8:15 p.m. 

April 17th  – May 22nd   

6 weeks

Members $120.00

Non Members $210.00

 

This class is designed to prepare the novice-advanced triathlete for the upcoming season of Sprint and Olympic distance triathlons of moderate distance such as the Foot Hills Sprint.   The focus of the class will be on the physical conditioning for a race.

The instructors will be Katie Logan, MS, Training Coordinator for FSHFC, ACE Certified Personal Trainer/Group Fitness instructor, and recreational triathlete: Kim Pemberton, ACE Certified Personal Trainer, WSI Certified, X-Terra National Triathlete, and a swim coach for 25 years.

 Class requires a minimum of 8 participants so please sign up by April 15th

Sign up and pay at the front desk under Group Fitness

For more information call Katie Logan (531-5070) or Lori Miracle (531-5063)