Purpose:
KidFit is a great place for children ages 6-13 to have fun while their parents exercise. KidFit will offer an opportunity for children to enjoy a variety of fun and challenging programs and activities while developing fitness awareness, self-confidence and self-esteem.
While in KidFit children will have fun with activities such as:
|
Basketball
|
Coloring Contests
|
Ping-Pong
|
Board Games
|
|
4-Square
|
Parachute
Activities
|
Rock Wall
|
Jump Rope
|
|
Legos
|
Air Hockey
|
Hula Hoops
|
X-Box 360
with Kinect
|
KidFit Hours:
Monday: 4:00pm - 8:30pm
Tuesday: 4:00pm - 7:45pm
Wednesday: 4:00pm - 8:30pm
Thursday: 4:00pm - 7:45pm
Friday: 4:00pm - 7:30pm
Saturday: 8:30am - 4:00pm
Sunday: 12:45pm - 6:00pm
Holidays and Summer Hours
Monday: 8:00am- 8:30pm
Tuesday: 8:00am - 7:45pm
Wednesday: 8:00am - 8:30pm
Thursday: 8:00am - 7:45pm
Friday: 8:00am - 7:30pm
Saturday: 8:30am - 4:00pm
Sunday: 12:45pm - 6:00pm
*** KidFit follows Knox County's School Schedule. Click here for Knox County's schedule.
KidFit Activities: Schedule
KidFit offers opportunities for the children to go to the basketball court or outside to play. These classes will be done as a whole during various times of the week.
***NEW*** Zumbatomic - The crazy-cool dance-fitness workout for kids set to hip hop, salsa, reggaeton and more! This class is 45 minutes and participants meet in Kid Fit then have class in Studio #2.
Creative Design: This KidFit only class is designed to let children be creative through paint and other crafts. This class will be done as a whole and at various times in KidFit.
KidFit Gym: 60-90 minutesThis will be an opportunity for children to use the Fitness Center’s Basketball Court to play basketball and other fun games. This activity will happen as a group at various times.
Outside Fun: SEASONAL This activity will take children to the grassy area behind the kiddy pool or to the sidewalk by the café. This activity will happen as a group at various times.
Fort Sanders Health and Fitness Center also offers martial arts. Click here for more details.
Questions about KidFit or other children programs call (865)531-5106 or email at fswyouth@covhlth.com