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KidFit is a great place for children ages 6-13 to have fun while their parents exercise.  KidFit  will offer an opportunity for children to enjoy a variety of fun and challenging programs and activities while developing fitness awareness, self-confidence and self-esteem.

While in KidFit children will have fun with activities such as:


 Coloring Contests


 Board Games



Rock Wall

Jump Rope 


 Air Hockey

 Hula Hoops

 X-Box 360
    with Kinect

  Climbing Wall
  Air Hockey

KidFit Hours:
Monday:  4:00pm - 8:30pm
Tuesday:  4:00pm - 7:45pm
Wednesday:  4:00pm - 8:30pm
Thursday:  4:00pm - 7:45pm
Friday:  4:00pm - 7:30pm
Saturday:  8:30am - 4:00pm
Sunday:  12:45pm - 6:00pm

Holidays and Summer Hours
Monday:  8:00am- 8:30pm
Tuesday:  8:00am - 7:45pm
Wednesday:  8:00am - 8:30pm
Thursday:  8:00am - 7:45pm
Friday:  8:00am - 7:30pm
Saturday:  8:30am - 4:00pm
Sunday:  12:45pm - 6:00pm
*** KidFit follows Knox County's School Schedule.  Click here for Knox County's schedule.

KidFit Activities: Schedule

KidFit offers opportunities for the children to go to the basketball court or outside to play.  These classes will be done as a whole during various times of the week.

Creative Design: This KidFit only class is designed to let children be creative through paint and other crafts. This class will be done as a whole and at various times in KidFit.

KidFit Gym: 60-90 minutes This will be an opportunity for children to use the Fitness Center’s Basketball Court to play basketball and other fun games. This activity will happen as a group at various times.

Outside Fun: SEASONAL This activity will take children to the grassy area behind the kiddy pool or to the sidewalk by the café.  This activity will happen as a group at various times.

Fort Sanders Health and Fitness Center also offers martial arts. Click here for more details.

Questions about KidFit or other children programs call (865)531-5106 or email at