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    KidFit is a great place for children ages 6-13 to have fun while their parents exercise.  KidFit  will offer an opportunity for children to enjoy a variety of fun and challenging programs and activities while developing fitness awareness, self-confidence and self-esteem.

    While in KidFit children will have fun with activities such as:


     Coloring Contests


     Board Games



    Rock Wall

    Jump Rope 


     Air Hockey

     Hula Hoops

     X-Box 360
        with Kinect

      Climbing Wall
      Air Hockey

    KidFit Hours:
    Monday:  4:00pm - 8:30pm
    Tuesday:  4:00pm - 7:45pm
    Wednesday:  4:00pm - 8:30pm
    Thursday:  4:00pm - 7:45pm
    Friday:  4:00pm - 7:30pm
    Saturday:  8:30am - 4:00pm
    Sunday:  12:45pm - 6:00pm

    Holidays and Summer Hours
    Monday:  8:00am- 8:30pm
    Tuesday:  8:00am - 7:45pm
    Wednesday:  8:00am - 8:30pm
    Thursday:  8:00am - 7:45pm
    Friday:  8:00am - 7:30pm
    Saturday:  8:30am - 4:00pm
    Sunday:  12:45pm - 6:00pm
    *** KidFit follows Knox County's School Schedule.  Click here for Knox County's schedule.

    KidFit Activities: Schedule

    KidFit offers opportunities for the children to go to the basketball court or outside to play.  These classes will be done as a whole during various times of the week.

    Creative Design: This KidFit only class is designed to let children be creative through paint and other crafts. This class will be done as a whole and at various times in KidFit.

    KidFit Gym: 60-90 minutes This will be an opportunity for children to use the Fitness Center’s Basketball Court to play basketball and other fun games. This activity will happen as a group at various times.

    Outside Fun: SEASONAL This activity will take children to the grassy area behind the kiddy pool or to the sidewalk by the café.  This activity will happen as a group at various times.

    Fort Sanders Health and Fitness Center also offers martial arts. Click here for more details.

    Questions about KidFit or other children programs call (865)531-5106 or email at