Fort Sanders Health and Fitness Center is pleased to offer classes in Suspension Training®, or leveraged body weight exercise. Devised by a U.S. Navy SEAL and developed by Fitness Anywhere®, the method uses a portable TRX® Suspension Trainer™ that allows participants to safely perform unique movements that build strength, flexibility, balance, and mobility.
FSHFC member Diane Derthick lost 84 pounds and improved her health with a nutrition and exercise program that includes TRX classes at Fort Sanders Health and Fitness Center. To read more about Diane's accomplishments and use of the TRX® Suspension Trainer™, click the link below.
Total Body
Total Body is a fast-paced 30-minute session designed to target the major muscle groups. This session is designed for those who must make the most of their time and need a great full-body workout. Suitable for all TRX users.
Total Core
Total Core is a 30-minute session designed to target deep core muscular development. This training session takes core work to another level. Suitable for all TRX users.
Power hour
Performed at a slower pace than the 30-minute session, Power Hour is designed to fatigue the muscles to their max. Cost is $24 per hour session or the removal of 2 sessions from a package. Ideal for the intermediate to experienced TRX user.
Current Schedule
TB=Total Body(30 min) TC=Total Core(30 min) PH=Power Hour
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 7am—TB |
7am—PH
5pm—TB |
7am—TB
8am—TC |
7am—PH
8am—TC
5pm—TB
|
7am—TB
9:30am-TB
|
See the Fitness Staff to reserve your spot. Session (s) must be purchased prior to scheduling.