Deep Water: A 60 minute class utilizing buoyancy belts and toys for an awesome aerobic workout with absolutely no impact.
Interval Training (45 minutes): A true cardio respiratory workout that includes cycles of high intensity “work” followed by low/moderate intensity “recovery”.
Jointercize:
This class is held in the pool and is based on classes designed by the
Arthritis Foundation. The class focuses on joint mobility and range of
motion from head to toe. This low intensity class incorporates both
shallow and deep end exercises.
Aqua: This class
combines shallow and deep water and utilizes traditional aqua
resistance equipment and the water’s resistance and bouyancy for an
aerobic and muscle toning workout with little to no impact to the
joints. Great for all ages!
Tsunami: An
intermediate to advanced class that uses a variety of intensity levels
to work individuals through their full range of aerobic capacity.