A 60 minute class utilizing buoyancy belts and toys for an awesome aerobic workout with absolutely no impact.
Interval Training (45 minutes):
A true cardio respiratory workout that includes cycles of high intensity “work” followed by low/moderate intensity “recovery”.
This class is held in the pool and is based on classes designed by the Arthritis Foundation. The class focuses on joint mobility and range of motion from head to toe. This low intensity class incorporates both shallow and deep end exercises.
This class combines shallow and deep water and utilizes traditional aqua resistance equipment and the water’s resistance and bouyancy for an aerobic and muscle toning workout with little to no impact to the joints. Great for all ages!