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    BODYATTACK™



    BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!




    BENEFITS

    • Burn loads of calories
    • Tone and shape your body
    • Raise your overall fitness and stamina for high energy sports
    • Improve your coordination and agility
    • Develop strength through core conditioning work
    • Enhance your bone health and density
    • Increase your heart and lung capacity through a full-body cardio workout




    Classes offered:

     

    • Monday at 5:45 p.m.(45-minute format)
    • Tuesday at 6:00 a.m. and 9:30 a.m.
    • Wednesday at 7:20 p.m.(45-minute format)
    • Thursday at 4:30 p.m.
    • Saturday at 10:00 a.m.