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BODYATTACK™



BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!




BENEFITS

  • Burn loads of calories
  • Tone and shape your body
  • Raise your overall fitness and stamina for high energy sports
  • Improve your coordination and agility
  • Develop strength through core conditioning work
  • Enhance your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout




Classes offered:

 

  • Monday at 5:45 p.m.(45-minute format)
  • Tuesday at 6:00 a.m. and 9:30 a.m.
  • Wednesday at 7:20 p.m.(45-minute format)
  • Thursday at 4:30 p.m.
  • Saturday at 10:00 a.m.