BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
- Monday at 12 p.m.
- Tuesday at 6 a.m., 9:30 a.m., and 5:30 p.m.
- Thursday at 9:30 a.m. and 6:30 p.m.
- Friday at 8:00 a.m. and 10:30 a.m.
- Saturday at 9:00 a.m. and 11:15 a.m.
- Sunday at 3:45 p.m.