select

Get Adobe Flash player

A-A+ Home | Print | Email | Add This | Adjust text size

BODYFLOW™



BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.




BENEFITS

  • Improve your joint flexibility and range of movement
  • Increase your core strength
  • Improve your cardio-vascular function
  • Burn calories
  • Reduce your stress levels
  • Provide a lasting sense of well-being and calm
  • Focus your mind and raise your level of consciousness



Classes offered:
  • Monday at 12 p.m.
  • Tuesday at 6 a.m., 9:30 a.m., and 5:30 p.m.
  • Thursday at 9:30 a.m. and 6:30 p.m.
  • Friday at  9:30 p.m.
  • Saturday at 9:00 a.m. and 11:15 a.m.
  • Sunday at 4:00 p.m.