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    BODYFLOW™



    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.




    BENEFITS

    • Improve your joint flexibility and range of movement
    • Increase your core strength
    • Improve your cardio-vascular function
    • Burn calories
    • Reduce your stress levels
    • Provide a lasting sense of well-being and calm
    • Focus your mind and raise your level of consciousness



    Classes offered:
    • Monday at 12 p.m.
    • Tuesday at 6 a.m., 9:30 a.m., and 5:30 p.m.
    • Thursday at 9:30 a.m. and 6:30 p.m.
    • Friday at  9:30 p.m.
    • Saturday at 9:00 a.m. and 11:15 a.m.
    • Sunday at 4:00 p.m.