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BODYPUMP™



BODYPUMP™ is a 45-55 minute group resistance training class set to powerful and dynamic music. It is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Your body will be transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.


benefits

  • Improve your strength
  • Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
  • Improve your general fitness
  • Shape and tone your muscles
  • Protect your bones and joints from injury
  • Get into shape fast
  • Feel confident



Classes offered:

  • Monday at  6:30 p.m.
  • Tuesday at 10:30 a.m.
  • Wednesday at 12:00 p.m. (45 min.) and  6:00 p.m. (45 min.)
  • Thursday at 6:00 a.m. and 10:30 a.m.
  • Friday at 8:30 a.m. and 5:30 p.m.
  • Saturday at 9:00 a.m.
  • Sunday at 2:45 p.m.