BODYPUMP™ is a 45-55 minute group resistance training class set to powerful and dynamic music. It is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
Your body will be transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!
Classes offered:
- Monday at 6:30 p.m.
- Tuesday at 10:30 a.m.
- Wednesday at 12:00 p.m. (45 min.) and 6:00 p.m. (45 min.)
- Thursday at 6:00 a.m. and 10:30 a.m.
- Friday at 8:30 a.m. and 5:30 p.m.
- Saturday at 9:00 a.m.
- Sunday at 2:45 p.m.