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    BODYSTEP™



    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal.




    BENEFITS

    • Burn lots of calories for a leaner body
    • Improve your strength through core conditioning work
    • Raise your overall fitness levels
    • Improve your coordination
    • Improve your bone health and density
    • Increase your heart and lung capacity through a full-body cardio workout




    Classes offered:
    • Monday at  8:15 a.m.
    • Thursday at 9:30 a.m. and 5:30 p.m.
    • Friday at 4:30 p.m.
    • Saturday at 8:00 a.m.