BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
- Monday at 8:15 a.m.
- Thursday at 9:30 a.m. and 5:30 p.m.
- Friday at 4:30 p.m. (45-minute format)
- Saturday at 8:00 a.m.