Find a Physician
    select
    Manage Your Health

    Get Adobe Flash player

    A-A+ Home | Print | Email | Add This | Adjust text size

    BODYSTEP™/BODYPUMP™


    A 55-minute class that combines BODYSTEP™ and  BODYPUMP™ together giving participants that super hot calorie-burning cardio followed by awesome weight training so they to get in, get out and have fun while they work hard.

    Classes offered:
    • Monday at 6:00 a.m.
    • Tuesday at 4:30 p.m. (70 min.)
    • Friday at 11:30 a.m. (75 min.)
    • Sunday at 11:30 a.m. (90 min.)