Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
It'll help you run faster … play harder … stand stronger!
- Mondays at 9:15 a.m. and 5:15 p.m.
- Wednesdays at 10:15 a.m. and 6:45 p.m.
- Saturdays at 10:00 a.m.
- Sundays at 1:00 p.m.