is designed to transform pain
and restriction to ease
through gentle stretching techniques which will leave you energized, yet calm. Unique movement sequences, performed on mats, help to reprogram the brain-body connection to change self-destructive, habitual patterns that wear down cartilage, pinch nerves and inhibit connective tissue. You will regain flexibility and range of motion by retraining chronically contracted muscles to "let go," allowing bones and vertebrae to ease back into place and naturally align to improve posture and functional ability.
"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself." - Moshe Feldenkrais
- Wednesdays at 6:45 p.m. (class is held in Studio #3)
- Thursday at 10:30 a.m. (class is held in Studio #2)
- Friday at 2:15 p.m. (class is held in Studio #3)