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Mind & Body Fitness Class Schedule
July, 2009
|
Saturday, July 4
|
| Time |
Class |
Instructor |
| 9:00 AM |
BODY FLOW |
BETH |
| 10:15 AM |
PILATES |
NO CLASS TODAY |
| 10:15 AM |
YOGA-Studio #2 |
NO CLASS TODAY |
| 11:15 AM |
BODY FLOW |
NO CLASS TODAY |
| |
Sunday, July 5
|
| Time |
Class |
Instructor |
| 1:00 PM |
PILATES ORIENTATION |
NO CLASS TODAY |
| 1:00 PM |
BEGINNING YOGA- Studio #2 |
NO CLASS TODAY |
| 1:30 PM |
PILATES |
NO CLASS TODAY |
| 4:15 PM |
BODY FLOW |
NO CLASS TODAY |
| |
Monday, July 6
|
| Time |
Class |
Instructor |
| 9:00 AM |
PILATES |
KAREN |
| 10:15 AM |
YOGA |
BETH |
| 12:00 PM |
BODY FLOW |
HANNAH |
| 6:00 PM |
YOGA |
WENDY |
| 6:00 PM |
INTERMEDIATE YOGA - Studio #2 |
NO CLASS TODAY |
| |
Tuesday, July 7
|
| Time |
Class |
Instructor |
| 6:00 AM |
BODY FLOW |
LORI |
| 9:30 AM |
BODY FLOW |
KAREN |
| 10:15 AM |
YOGA-Studio #2 |
MORGAN |
| 5:30 PM |
BEGINNING TAI CHI 30 |
DEAN |
| 5:30 PM |
BODY FLOW |
MEREDITH |
| 6:00 PM |
INTERMEDIATE TAI CHI |
DEAN |
| |
Wednesday, July 8
|
| Time |
Class |
Instructor |
| 9:00 AM |
PILATES |
HANNAH |
| 10:15 AM |
YOGA |
KAREN |
| 6:00 PM |
YOGA-Studio #2 |
MORGAN |
| 6:45 PM |
BODY FLOW |
BETH |
| |
Thursday, July 9
|
| Time |
Class |
Instructor |
| 9:30 AM |
BODY FLOW |
CARLA |
| 10:15 AM |
YOGA |
MORGAN |
| 5:30 PM |
BEGINNING TAI CHI 30 |
DEAN |
| 6:00 PM |
PILATES |
DEB |
| 6:00 PM |
INTERMEDIATE TAI CHI |
DEAN |
| |
Friday, July 10
|
| Time |
Class |
Instructor |
| 9:30 AM |
BODY FLOW 30 |
KATIE |
| 10:15 AM |
YOGA-Studio #2 |
BETH |
| 10:15 AM |
PILATES |
HANNAH |
| |
Saturday, July 11
|
| Time |
Class |
Instructor |
| 10:15 AM |
YOGA-Studio #2 |
MORGAN |
| 10:15 AM |
PILATES |
MARY |
| 11:15 AM |
BODY FLOW |
MEREDITH |
| |
Sunday, July 12
|
| Time |
Class |
Instructor |
| 1:00 PM |
BEGINNING YOGA- Studio #2 |
SHEILA |
| 1:00 PM |
PILATES ORIENTATION |
DEB |
| 1:30 PM |
PILATES |
DEB |
| 4:15 PM |
BODY FLOW |
CARLA |
| |
Monday, July 13
|
| Time |
Class |
Instructor |
| 9:00 AM |
PILATES |
HANNAH |
| 10:15 AM |
YOGA |
ALESIA |
| 12:00 PM |
BODY FLOW |
KATIE |
| 6:00 PM |
YOGA |
SUSAN |
| 6:00 PM |
INTERMEDIATE YOGA- Studio #2 |
RON |
| |
Tuesday, July 14
|
| Time |
Class |
Instructor |
| 6:00 AM |
BODY FLOW |
NEW RELEASE |
| 9:30 AM |
BODY FLOW |
NEW RELEASE |
| 10:15 AM |
YOGA-Studio #2 |
MORGAN |
| 5:30 PM |
BEGINNING TAI CHI 30 |
DEAN |
| 5:30 PM |
BODY FLOW |
NEW RELEASE |
| 6:00 PM |
INTERMEDIATE TAI CHI |
DEAN |
| |
Wednesday, July 15
|
| Time |
Class |
Instructor |
| 9:00 AM |
PILATES |
HANNAH |
| 10:15 AM |
YOGA |
ALESIA |
| 6:00 PM |
YOGA-Studio #2 |
MORGAN |
| 6:45 PM |
BODY FLOW |
KRISTI |
| |
Thursday, July 16
|
| Time |
Class |
Instructor |
| 9:30 AM |
BODY FLOW |
CINDY |
| 10:15 AM |
YOGA-Studio #2 |
MORGAN |
| 5:30 PM |
BEGINNING TAI CHI 30 |
DEAN |
| 6:00 PM |
INTERMEDIATE TAI CHI |
DEAN |
| 6:00 PM |
PILATES |
MARY |
| |
Friday, July 17
|
| Time |
Class |
Instructor |
| 9:30 AM |
BODY FLOW 30 |
CARLA |
| 10:15 AM |
PILATES |
MARY |
| 10:15 AM |
YOGA-Studio #2 |
ALESIA |
| |
Saturday, July 18
|
| Time |
Class |
Instructor |
| 10:15 AM |
PILATES |
HANNAH |
| 10:15 AM |
YOGA-Studio #2 |
MORGAN |
| 11:15 AM |
BODY FLOW |
HANNAH |
| |
Sunday, July 19
|
| Time |
Class |
Instructor |
| 1:00 PM |
PILATES ORIENTATION |
MARY |
| 1:00 PM |
BEGINNING YOGA- Studio #2 |
SHEILA |
| 1:30 PM |
PILATES |
MARY |
| 4:15 PM |
BODY FLOW |
CINDY |
| |
Monday, July 20
|
| Time |
Class |
Instructor |
| 9:00 AM |
PILATES |
KAREN |
| 10:15 AM |
YOGA |
SUSAN |
| 12:00 PM |
BODY FLOW |
HANNAH |
| 6:00 PM |
YOGA |
WENDY |
| 6:00 PM |
INTERMEDIATE YOGA -Studio #2 |
RON |
| |
Tuesday, July 21
|
| Time |
Class |
Instructor |
| 6:00 AM |
BODY FLOW |
KATIE |
| 9:30 AM |
BODY FLOW |
LORI |
| 10:15 AM |
YOGA |
MORGAN |
| 5:30 PM |
BEGINNING TAI CHI 30 |
DEAN |
| 5:30 PM |
BODY FLOW |
JANE |
| 6:00 PM |
INTERMEDIATE TAI CHI |
DEAN |
| |
Wednesday, July 22
|
| Time |
Class |
Instructor |
| 9:00 AM |
PILATES |
HANNAH |
| 10:15 AM |
YOGA |
KAREN |
| 6:00 PM |
YOGA-Studio #2 |
MORGAN |
| 6:45 PM |
BODY FLOW |
BETH |
| |
Thursday, July 23
|
| Time |
Class |
Instructor |
| 9:30 AM |
BODY FLOW |
KAREN |
| 10:15 AM |
YOGA-Studio #2 |
MORGAN |
| 5:30 PM |
BEGINNING TAI CHI 30 |
DEAN |
| 6:00 PM |
PILATES |
DEB |
| 6:00 PM |
INTERMEDIATE TAI CHI |
DEAN |
| |
Friday, July 24
|
| Time |
Class |
Instructor |
| 9:30 AM |
BODY FLOW 30 |
BETH |
| 10:15 AM |
YOGA-Studio #2 |
BETH |
| 10:15 AM |
PILATES |
MARY |
| |
Saturday, July 25
|
| Time |
Class |
Instructor |
| 10:15 AM |
PILATES |
MARY |
| 10:15 AM |
YOGA-Studio #2 |
MORGAN |
| 11:15 AM |
BODY FLOW |
MEREDITH |
| |
Sunday, July 26
|
| Time |
Class |
Instructor |
| 1:00 PM |
BEGINNING YOGA- Studio #2 |
WENDY |
| 1:00 PM |
PILATES ORIENTATION |
DEB |
| 1:30 PM |
PILATES |
DEB |
| 4:15 PM |
BODY FLOW |
LORI |
| |
Monday, July 27
|
| Time |
Class |
Instructor |
| 9:00 AM |
PILATES |
KAREN |
| 10:15 AM |
YOGA |
BETH |
| 12:00 PM |
BODY FLOW |
JANE |
| 6:00 PM |
YOGA |
SHEILA |
| 6:00 PM |
INTERMEDIATE YOGA -Studio #2 |
RON |
| |
Tuesday, July 28
|
| Time |
Class |
Instructor |
| 6:00 AM |
BODY FLOW |
KRISTI |
| 9:30 AM |
BODY FLOW |
CINDY |
| 10:15 AM |
YOGA-Studio #2 |
MORGAN |
| 5:30 PM |
BEGINNING TAI CHI 30 |
DEAN |
| 5:30 PM |
BODY FLOW |
KAREN |
| 6:00 PM |
INTERMEDIATE TAI CHI |
DEAN |
| |
Wednesday, July 29
|
| Time |
Class |
Instructor |
| 9:00 AM |
PILATES |
HANNAH |
| 10:15 AM |
YOGA |
KAREN |
| 6:00 PM |
YOGA-Studio #2 |
MORGAN |
| 6:45 PM |
BODY FLOW |
CARLA |
| |
Thursday, July 30
|
| Time |
Class |
Instructor |
| 9:30 AM |
BODY FLOW |
KATIE |
| 10:15 AM |
YOGA-Studio #2 |
MORGAN |
| 5:30 PM |
BEGINNING TAI CHI 30 |
DEAN |
| 6:00 PM |
PILATES |
DEB |
| 6:00 PM |
INTERMEDIATE TAI CHI |
DEAN |
| |
Friday, July 31
|
| Time |
Class |
Instructor |
| 9:30 AM |
BODY FLOW 30 |
LORI |
| 10:15 AM |
PILATES |
MARY |
| 10:15 AM |
YOGA-Studio #2 |
BETH |
|
|
