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Go Low

This is a great workout for everyone from beginners to those who are "young at heart" and every special population in between. Class consists of 8-10 minutes of warm-up, 30 minutes of aerobic activity, 15 minutes of floor work and toning, and then a cool down. During this low-impact workout you will keep one foot on the floor at all times. Plenty of safety tips and modification information will be given throughout the entire class. Come join this low impact - high energy workout. 

Classes offered:
  • Monday at 10:30 a.m.
  • Wednesday at 10:45 a.m.
  • Friday at 10:30 a.m.