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Les Mills GRIT Series



The newest addition to FSHFC's Small-Group Training Program:

LES MILLS GRIT™ SERIES features three unique team training programs that will push you to your max, and beyond. With your coach right down on the floor with you, motivating you and the team, you won't believe how hard you can work out. 

  • Three unique programs that offer fitness results, fast
  • 30 minutes of intense challenge to set training routines
  • Explosive music that will send energy levels through the roof
  • Highly-charged, certified coaches giving you one-on-one attention

Block 12–

Sept. 1-27, 2014

 

Three pricing options for Members: Commit—4-wk Block= $88 (8 sessions)

Attend Frequently- 5 session Punch Card= $60 (no expiration date)

Drop in = $15 per session

Please Sign up for each workout  at the front desk one day in Advance

Non-Members= $178 for 4 wk Block

 

 

 

 

Time

Day

Instructor

Room

7 am

M, W, F

Sommer

Studio 1

8:20 am

M, W

Shannon

Studio 3

8:30 am

Friday

Shannon

Gym

9:30 am

M/Th

Allison

Gym

6:30 pm

M/W

Katie A

Gym

9 am

Sat

Shannon

Gym

 

If you want RESULTS, you need GRIT!

 

Orientation class for new Grit Athletes- Monday- Aug. 25, 2014

8:20 am- Studio 3                            Learn all the exercises.

6:00 pm- Gym                                  Get to know your Coaches.

                                                          Set your Goals and Begin to get Results!!

Free for new GRIT members who buy a block of sessions for September

                        $12 Fee with the purchase of a Punch Card

                        $15 fee for non-GRIT members

 

For more information contact Katie Logan, 531-5070 or

Klogan1@covhlth.com

 

 











 

The LES MILLS GRIT™ SERIES is for you if:

  • You want to take your fitness to the next level.
  • You want extra motivation to challenge your physical limits.
  • You have a weight-loss or fitness goal to reach.
  • You just want to up the intensity!