Youth Development Activity Calendar

Our mission is to offer opportunities for your child to enjoy fun and challenging programs and activities while developing a sense of fitness awareness, self-confidence, and self-esteem. Our experienced and friendly team is dedicated to the safety and well-being of every child at all times and is committed to providing quality child care in a secure, creative, and safe environment

Family Yoga: 45 minute class - A class designed for parents and children to participate in active poses, stretching, games and more. Class size is limited to the first 12 people who sign up in Studio #2.

Bouncercize: 45 minute class – A class for 3-5 year olds that includes tumbling, hand/eye coordination, balance activities and general team building skills. Sign ups are in KidCity. Class size is limited to 12.

Toddlercize: 45 minute class – A special for 2-3 year olds that teaches tumbling, hand/eye coordination, balance activities and general team playing skills. Sign ups are in KidCity. Class size is limited to 12

Kickstart – 45 minute class – A class for 2-6 years olds that uses music to learn rhythm, climbing skills, mat skills, as well incorporating gymnastics equipment for further advancement of coordination ability. Sign ups are in KidCity. Class size is limited to 12.

Karate: 60 minute class – A class for children ages 4-13 that teaches self-discipline, self-confidence, respect, commitment and motivation. Sign ups are in KidCity. Class size is limited.

Performance Training, Inc.- Whether it be baseball, football, soccer, tennis, rugby, basketball or track and field Performance Training, Inc. (PTI) offers your child many opportunities for improving their athletic skills.

• SAQ -SAQ programming is a process focused on enhancing the athlete's capability to utilize their genetic gifts and reap the benefits of traditional training. SAQ builds upon the conditioning base of previous training. It concentrates on improving the individual's neuro-muscular system so that the initial movement, whether it is lateral, linear, or vertical, automatic, explosive, and precise.

  Click here for more information on current camps and clinics offered through PTI at FSHFC or contract PTI directly at 531-5453 for more information.

Kid City & KidFit
These departments provide supervised, age-appropriate activities for our young members that are included in family and single parent memberships. The activities range from free play and games to enrichment programs.

KidCity Hours:
M-F 7:50am-8:30PM
Sat 8:30am-6:00PM
Sun 1:00PM-6:00PM

KidFit Hours:
M-F 8:00am-8:30pm during summer
M-F 4:00PM-8:30pm during school
Sat 8:30am-6:00pm
Sun 1:00pm-6:00pm

Summer is a great time to make changes and improvements, that’s why Weigh to Go Jr. is presenting a summer “SUPERSTAR” program. A staff of registered dieticians, exercise physiologists, and nationally certified personal trainers collaborated to create a program to provide all the essential tools for children in today’s society to live a healthy lifestyle. Children participating in the program meet with a personal trainer and registered dietician weekly. Exercise sessions will include various fun exercises and activities with a personal trainer and nutrition sessions will include activities and discussions to educate and help kids make healthy food choices. The summer SUPERSTAR program is for kids aged 7-17 and participants will be broken into age appropriate groups. Call Becka Wilson at 531-5740 for more information.