Body Pump

Current Schedule

Body Pump is a 45-55 minute group resistance training class set to powerful and dynamic music. Students exercise using a barbell with light to moderate weights, a step, and 50-150 repetitions that target your body's major muscle groups. Body Pump is not an "AEROBICS" class, however, it is an excellent weights workout for the aerobics studio that claims to be "The Fastest Way in the Universe to Get in Shape"!