"Attention Athletes: NO AEROBICS ALLOWED!" Glove-up for this grueling 55 minute high-intensity, low-impact workout for those adventuresome athletes who want a little more variety. We will help you punch, kick, and jump your way to a higher level of fitness. We provide the gloves and ropes, and you supply your own wraps and the energy needed to kick box your way to a new level of personal fitness!
You may bring hand wraps and use our boxing gloves to hit the heavy bags. If you would like to purchase your own equipment, it is available in the Pro Shop. COME KICK IT WITH US!
- Tuesday at 8:30 a.m.
- Friday at 9:30 a.m.