Informed by the latest findings in exercise science, instructors will lead you through an intense conditioning workout utilizing various resistance equipment to strengthen and fine tune all major muscle groups with a focus on functional movement. (formally Body Sculpt)
- Mondays at 9:45 a.m. (45 min. class)
- Tuesdays at 5:45 p.m. (45 min. class)
- Wednesdays 8:30 a.m.
- Thursdays at 4:30 p.m.
- Saturdays 10:00 a.m.