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    SH'BAM™


    Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged.

    Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH'BAM™ class is vibrant, unique and varied - and like all the LES MILLS™ programs, a new SH'BAM™ release is produced every three months with new music and choreography.




    BENEFITS

    • Benefit from interval training peaks
    • Get in the fat burn zone without the "hard work" workout
    • Learn hot new dance moves
    • Improve coordination
    • Increase cardiovascular fitness
    • Have loads of fun, get an emotional high and forget you're even exercising


     

     Classes Offered:
    • Friday at 10:30 a.m.