Power Up
Classes will be 4:30pm - 5:15pm in KidFit on Mondays and Wednesdays
A fitness class for boys and girls ages 6-13 that will introduce total body exercises. This class will use many aspects of exercise including circuit training and games to build cardiovascular endurance, muscle strength and most importantly having fun while getting physically fit. Instruction will be done by fitness instructor or personal trainer.
Please drop your child off in KidFit for the class. Make sure proper exercising attire is worn including tennis shoes. If you have questions or concerns about the class please direct your questions to the Fitness Supervisor at (865) 531-5021.
This class is free to members of Fort Sanders Health and Fitness Center.
Hip Hop Atomic
Classes will be Tuesdays at 4:30pm - 5:15pm. Drop off kids in KidFit and they will go as a class to Studio #2. Hip Hop Atomic is a multi format dance class for kids ages 6-13. Free class!
Fort Sanders Health and Fitness Center also offers swim and tennis lessons!